Navigating how to thrive professionally, financially, mentally, physically, spiritually, creatively, and relationally while also keeping track of who the heck you are and what the heck you are doing here is A LOT. I know that true success isn't just about reaching mainstream milestones on society's timeline and that neither healing nor artistry often get to happen in a magic, stress-free container. That's why I developed my holistic, science-backed, trauma-informed approach for simplifying authentic success, making healing accessible, and overcoming stuckness, sickness, and exhaustion faster and more sustainably - even if you've tried everything.
You don't have to fit the "normal" mold to reach your dreams and thrive in every area of life.
Rebellious Resiliency.
Renewed Wellbeing.
Redefined Success. Revolutionary Creativity.
Go farther faster and feel better without the stuckness, stress, isolation, and frustration.
Are you tired of being expected to chase success at the expense of your well-being, authenticity, and health? Do you feel stuck in Fight, Flight or Freeze in the relentless pursuit of money, healing, balance, and societal standards? It's time to break free from the confines of conventional thinking and live your best life on your own terms while honoring both achievement and inner harmony, success and healing, money and authenticity, science and spirituality, creativity and productivity, grit and recovery, flexibility and stability.
The 5 Pillars of Simplifying Success, Health & Resiliency for
Conquering Stuckness, Burnout, Sickness, Creative Blocks, Trauma, ADHD, Pain, Self-Doubt, Distraction.
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Bottom-Up Somatic Practices & Nervous System Regulation
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Rapidly rewire & release both stored and real-time stress, trauma, and pain from mind and body. Get unstuck from Fight/Flight/Freeze. Build a foundation of unshakeable self-regulation, adaptability, and resiliency so you can put your energy into thriving, no just surviving.
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Top-Down Mindset
I integrate the best of 7+ proven, trauma-informed, and empowering approaches to get to the root of your stuck points and erase limiting beliefs, procrastination, and self-doubt so you achieve success, happiness, and fulfillment faster.
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Inside-Out Embodiment
Move past superficial intellectualization to manifest powerful action in alignment with your deepest values & goals. Make endless motivation and confidence simple so you can easily claim agency over your life, purpose, and abundance.
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Flow-State Neuroscience
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Amplify every aspect of focus, happiness, creativity, productivity, healing, performance, and connection while minimizing friction against your forward momentum. I'll help you make work fly, have more time for what is important to you, and enjoy your passions - even with trauma, ADHD, or chronic illness.
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Integrative Whole Person Health
You do not have to sacrifice your wellbeing to succeed. Being well also doesn't have to be just another stressful drain on time, money, and energy. I'll help you cut through the noise to see what is important for you and create an approachable, individualized plan whether you need to solve a medical mystery or just want to optimize performance.
Why Mindset isn't Enough
Did you know that an overwhelming 80% of your neural pathways send signals from your body up to your brain (somatic), and only 20% send messages from the brain to the body (cognitive)?
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So the top-down "Mindset is Everything" approach is harnessing only 20% of your wiring to your advantage. Is optimizing 20% of your resources enough for you or your team?
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It can be easy to get stuck or feel like we are swimming against a current trying to use only top-down mindset training to change negative habits, embody concepts into action, overcome limiting beliefs, or achieve flow-level focus. This is especially true if chronic physical or mental stress, trauma, or pain has wired you over the years to favor a dysregulated, protective state. It's like trying to win a game of tug-o-war with a team of 1 vs. 5. How much of your time, energy, and wellbeing are you willing to give up?
Science shows that we need connection, alignment, flow, and safety on a whole person level - Mental, Physical, Spiritual, Social - to function optimally and maintain self-regulation under stress. The good news is you CAN REWIRE both bottom-up and top-down to deeply thrive instead of superficially survive. My purpose is to empower you to reach that genuine fulfillment and success with the least amount of unnecessary struggle possible.
An Evidence-Backed Holistic System for Having It All
10-20x more Stress Resiliency & amplified happiness, positive affect & presence in flow.
- McKinsey & Company, Flow Research Collective, US Department of Veteran Affairs
95% report real-time stress relief in 3 minutes or less with somatic nervous system regulation and 4x faster results than with mindset alone.
- Neurofit
6x Creativity and Productivity, 4-5x Free Time, Problem Solving & Learning in flow.
-Harvard, University of Sydney, DARPA, Flow Research
Those with highest self-regulation abilities and alignment with self have 50-60% lower death & illness rate.
- HeartMath Institute
People with good Holistic Health (mental, physical, spiritual, social) are 14x more likely to demonstrate innovation, high performance, balance, and less likely to experience burnout.
- McKinsey Health Institute
"I've dedicated A LOT of time and money to personal and professional development, but Dr. Sarah's coaching system completely transformed my ability to focus, handle stress, and maximize my performance while actually being able to live my life. Her Somatics and approach to flow-state are a total game-changer, and I've made thousands more this month because of her."
- KT, Sales Executive & Triathlete
"I found Sarah at a pivotal transition point in my life, personally and professionally. In one session, I gained more clarity and motivation to move forward on my aligned path than in months working with anyone else. I'm thriving with an autoimmune disease instead of just surviving now. Life-changing is an understatement."
- CS, Engineering
Team Lead
"Sarah's Nervous System Training and coaching approach totally shifted the way our team works together, communicates, performs, and deals with all kinds of stress. Her direct, approachable, and innovative system made it simple for me to enact changes that everyone accepted, aligned with our values, and quickly reduced the money, time, and energy we waste on dealing with burnout and imposter syndrome."
- DM, Healthcare Practice Owner
"The way Sarah just gets how people operate is one-in-a-million. Her ability to both empower and challenge, create a safe and open space for growth, and cut past the BS you didn't even know was there while also giving you actionable tools for change is unmatchable. People's performance just seems to magically improve when Dr. Sarah is around."
- JR, CEO & Entrepreneur
