The Anti-Retreat
Rise to Powerful Purpose
​February 6-9, 2025 | Crystal River, FL
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Are you searching for a radically different (and fantastically fun!) healing experience that empowers you to transform your past into clear purpose, rapidly release built-up stress, master the art of unshakeable resiliency, and take action NOW to fly forward into your most epic and impactful chapter of life yet?​
Empowerment. Freedom. Impact.
You don't want another "just relax" retreat, temporary escape, or forgettable New Year's Resolution. You want something Transformational, Lasting, and Real.
Imagine how much you could change the world if you could get out of your head and take consistent, impactful action with anxiety-proof ease.
Imagine how much more space you would have for freedom, love, and overflowing wealth if you had an army of fast-acting tools for triggers, a supportive community just as dedicated to epic growth as you are, and a revolutionary new method for not just sustaining, but infinitely expanding your unstoppable success.​
Release. Rewire. Rise. Rebel.
​At The Anti-Retreat: Rise to Powerful Purpose we learn how to honor the past while bravely choosing to embody your future with action, power, purpose, and light that fuel your next rebelliously impactful chapter.​​​
Cathy - Execitive Coach, Entrepreneur, Mom, Cancer Battler
I really loved the first Anti-Retreat I attended - so much I invited two old college friends to come to a second one! I've incorporated the somatics I learned in daily life and they've been extremely helpful as I go through chemo and daily stresses of running a business and family.
Science shows and Spirituality Knows
Healing happens faster in play and community.
Inclusive, motivated, empathetic community and Guided Play accelerate learning, rewiring, and break throughs up to 20x faster.
Bottom-Up processing is 4x faster and longer lasting.
Only 20% of your neural pathways send signals from your brain to your body. So top-down talk therapy, positive affirmations, and traditional coaching only get you so far. Targeted Somatic (bottom-up) strategies are the missing link to easeful, accelerated success.
The Ripple Effect is real AF.
You have a one-of-a-kind purpose and an important impact that the world needs NOW. Heal yourself to heal the world.
Are you ready for the magic?
Expertly crafted therapeutic groups and Play-shops:
No intimidating workshops, just immensely healing discussions, playful practices, and empowering nervous system recalibrating techniques hand-picked to guide you through your transformation and break old cycles.
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A magictastical mix of release, fun, learning, community, and serenity:
Embodied Learning: The Antidote to Anxiety, Dr. Sarah's signature Break the Mold Method, Quantum Flow State, Nervous System Regulation, Somatic Practice, and more proven strategies for rapid real-life stress and stuck release, as well as purpose clarification in a straight-forward, easy to apply way.
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Breathwork: Harness the power of breath to shift your emotional and nervous system state, clear stuck energy, and tap into your inner strength.
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Somatic Release & Recalibration: Feel tension melt away as your body learns to release stored trauma and stress. Learn techniques like EFT Tapping, Havening & Somatic Embodiment to find balance and expand your capacity for the rollercoaster of life.
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Empowerment Hypnosis: Break free from limiting patterns and trauma by cultivating a deep mind-body-spirit connection to your full potential.
Neurographic Art: Unlock your creativity and rewire your subconscious mind with therapeutic art (anyone can do!) that allows you to quiet racing thoughts, process emotions, and discover new insights.
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Sound Healing & Essential Oils: Reset and relax with soothing sound frequencies, crystal bowls, and self-compassion essential oil treatment.
Dreamcatcher Making: Craft your own tangible circle of life to take back and remind you of your regenerative power, protection, and the beauty woven into life.
Intentional Play & Movement: Relearn how to play—a tool proven to sky-rocket resiliency and that rapidly reconnects you to joy, spontaneity, and the pure fun that life has to offer. Meditative nature walks help you move physically and emotionally.
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Sacred Scream & Ecstatic Dance: Release pent-up frustration, anger, and sadness through cathartic experiences that allow you to free yourself from what’s been holding you back. Reconnect to laughter, joy, and fun as we celebrate together.​
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Plenty of Individual Reflection & Rejuvenation Time: Soak in the heated pool and spa, grab your journal and swing in a hammock, take your own nature walk with a furry friend. ​​​
​Once in a lifetime:
Sunrise Swim with Manatees: Crystal River is one of the only places in the world you can float in peaceful, awe-inspiring clear waters with these gentle giants. Y'all I am STOKED!!
Himalayan Pink Salt Cave: Indulge in the ethereal, ancient healing powers of the on-site salt cave where your whole system can gently detox and boost its self-healing powers.
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Floating Soundbath & Somatics: The healing frequencies of crystal singing bowls, chimes, and wave drum combined with intentionally guided somatic release do more than just relax you but actually reset your nervous system as the gentle water comfortingly floats you into deep peacefulness.
Dr. Sarah's Break the Mold Method: I empower my community of Gleeful Rebels around the world to rewire Fight/Flight/Freeze responses and flow forward with ease so they can create uniquely aligned impact, freedom, wealth, and fulfillment without limits. I am so, so, SO EXCITED for you to join The Revolution and share this with you in-person!!
MEET THE HEALING HIPPO
When you join The Rise to Powerful Purpose Anti-Retreat, you get to meet Juniper (aka The Healing Hippo) who will inspire you to embrace the fullest life with her pro-level snugs, zoomies, and comforting smiles.
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She's been through some sh*t too, and hugging her you'll know you can flow forward, enjoy pleasure and fun, and bring resilient joy to the world too.
In addition to Junebug, you'll get to meet 3 other rescue therapy pups, 4 playful lil goats, and even float with majestic manatees on this
journey to reconnection!!
A Joyful Rebel can't be tamed!
And not all retreats are created equal...
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This experience is so much more powerfully transformational than anything else, we had to create a whole new category -
The Anti-Retreat.
Want to know why?
- Dr. Sarah has been through the sh*t and the journey to embracing the epic rise. Plus, she's got the science and spiritual training to guide you on your own rise. I got you.
- I empower humans around the world every single day to break the mold, to not just heal mentally and physically, but to move forward in their unique purpose while honoring their experience. This isn't just yoga, or talking about it, or relaxing on the beach. This is skillful release and empowered rebellion.
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- The entire experience is designed with Flow State and Somatic Neuroscience in mind to maximize comfort, ease and speed of learning and healing, balance, engagement, and restoration.
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- We know you are ready for LASTING transformation that translates to the real world and gives you clarity on a path to move forward and live your most magictastically fulfilling life. We know this requires a special balance of comfort, safety, challenge, and play. And likely some puppy snuggles. We got you.
This is the world's most wildly well-rounded and life-changing (Anti)Retreat experience designed for you to
release what no longer serves you, heal inside-out, and reconnect to clear purpose
so you can be the Risen Phoenix, Joyful Rebel, and Impactful Cycle-Breaker
who honors your past by living your most magical future.
Can you
Imagine...
Waking up to tranquil sunlight beaming through a lush forest, swinging softly in a hammock as a light fog drifts over the lake, and meditatively walking (AND joyfully skipping!) through 5 acres of serene wild wonderland?
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This is Full Circle Retreat Space in a nutshell. Located on Florida's Nature Coast, it provides comfortable weather to ground into nature year-round. Among the whispering pine trees, you can find solace in furry and feathery animal companions who aren't just residents, but important members of the healing community.
An outdoor rain shower, comforting fire pit, peaceful labyrinth, and beautiful nature trails add to the magic in the air.
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The sprawling main house is a testament to mindful design and seamlessly blends luxurious comforts with natural elements, inviting guests to unwind and reconnect with themselves and nature.
Immerse yourself in the bubbling, soothing waters of the heated pool and spa surrounded by the sounds of nature. Unleash your creative self-expression in the dedicated Art & Music Studio, as well as indulge in the healing powers of the ethereal Himalayan Salt Cave where your system can gently detox and reset.​​
PLUS, I want to give you even more extra
Love and Support.
FOR FREEEEE
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Pre-Retreat Intention Call ($650 value)
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Post-Retreat Integration Call ($650 value)
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Burnout to All Out Mini Course ($555 value)
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Signature Essential Oil Blend ($35 value)
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How to Calm Anxiety in 3 Minutes or Less Guide ($17 value)
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The Rapid Stuck Release Pack: My 5 Top Somatic Stress Practice Videos ($27 value)
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Super-soft n stylin' Anti-Retreat Swag
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Prrrrrobably some super fantastical mystery coaching discounts because I love you SO FREAKING MUCH (?!?!?)​​​
Your experience will include:
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Transformative Group Healing, Learning, and Play-shops
So you can heal your heart, renew your purpose, rediscover fun, and create meaningful connections.
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4 Days, 3 Nights at Full Circle Retreat Center
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Nourishing Chef-Prepared Meals & Snacks
All needs will be accommodated deliciously.
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Specially curated soulful experiential, nature, creative, animal, connective, activities
To enhance your personal development, reconnection, and joyful rebellion.
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Transportation to/from manatee excursion
Joining our motivational and inclusive Joyfully Rebellious Community of Mold-Breakers will always remind you of your innate magictasticalness, connectedness, worth, self-compassion, and limitless potential.
​What's Not Included
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Roundtrip airfare to/from Orlando or Tampa International Airport
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Roundtrip transfer to/from Full Circle Retreat Center from airport
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Trip Insurance
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Any other personal travel expenses to/from the retreat
Hey Fellow
Joyful Rebel,
I'm Sarah.
Dr. Sarah is an Empathic Idealist, Gleeful Rebel, Curious Teacher, Grounding Presence, and Super-Connector who is obsessed with living an extraordinarily free, fulfilling, mission-driven life from the inside-out.
I created this retreat after losing my younger brother to a 10+ year battle with the disease of addiction. I've experienced the grief of losing time to chronic illness, trauma, an eating disorder, burnout, and just feeling so stuck with talk therapy.
But I Rebelliously Recovered myself to reconnect to my kid-like goofiness, honor my past while flowing forward, travel the world, support my loved ones, and live a limitlessly fulfilling life.
With my Break the Mold Method, I empower other visionary rebels from around the world to do the same 5x faster, with 10x the stress-proof resiliency, and with ease and fun!
Certified in Integrative Somatic Trauma & ADHD Therapy, Quantum Flow State, Nervous System Reset, NLP & NeuroSHINE Technology, Transformational Breathwork, and with traditional training as a Doctor of Physical Therapy, I know the missing link to a limitless life is your Nervous System.
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I'm a Nervous System Success Coach, not a business coach or a life coach or a performance coach or a therapist. Do I help people build kick-ass businesses, make a lot of money, release trauma and grief, rebelliously recover from addiction and burnout, accelerate their careers, unlock creativity, break negative cycles, heal illness and pain, and travel the world just like I did for myself?? Heck yeah, I mother-flowering do.
All of those outcomes are success that flows from rewiring your system out of Fight/Flight/Freeze, from being brave enough to break the mold, and creating a life that naturally sustains and feeds your dreams.
When your end goal is to BE the you that succeeds at living the game of life, all the other stuff just flows without pressure, never gets boring, and never stops expanding.
My purpose is to help you spark the flow, give you the tangible stuck-proof tools, empower you with the proven strategies and low-maintenance methods, and challenge you to stretch beyond what you thought you were capable of the day before.​​
We are human BEINGS not human doers.
Who do you need to BE to do what you want?
Your system calibrates to your BEING and has the power to infinitely limit or infinitely up-level your doing.
Our Full Circle Hosts,
Christina & Kim.
Christina experienced a profound realization that her once-beloved distribution business no longer ignited her inner passion. Kim had reached the peak of her sales career in commercial printing and wanted to offer a place of healing and connection. Determined to rediscover their truest and highest selves, they embarked on a journey of self-discovery, consulting with intuitive healers, immersing deep into literature, and seeking solace in solitude and nature.
Through this introspective process, Christina and Kim unearthed their innate talents as space creators and holders. Informed by their firsthand understanding of corporate burnout, the vision for Full Circle Retreats materialized. Their joint aspiration was to craft a serene haven nestled in nature—a refuge intuitively designed for guests to unwind, rejuvenate, and reconnect with their authentic selves.
For the Anti-Retreaters craving a beautifully luxurious experience, the ginormous Master Suite boasts a memory foam queen bed and a memory foam queen pull out sofa in the main room with an additional queen pullout sofa in a separate attached room. An equally ginormous attached bathroom with soaking tub and separate shower create your own spa. Private french doors open directly to the serene back porch. Perfect for a couple or group of up to 5 wanting a private respite.
Minimum 2 person group: $2497/person, After 2 +$1900/person
